Navigating Menopause: Challenges & Approaches

The journey of menopause, a natural time in a woman's life, often brings about a range of bodily transformations. These occurrences can feature hot flashes, Menopause-Friendly Diet sleep disturbances, mood swings, vaginal dryness, and alterations in menstrual patterns. Fortunately, many effective options are available to alleviate these problems. I

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